White Kelangaan | கெழங்கா | Lady Fish
Ladyfish Is An Excellent Source Of Protein, With One 3-ounce Serving Co...
425
480
Thengapaarai | பாறை | Trevally
It Contains Many Omega-6 And Omega-3 Fatty Acids, Which Can Help Lower ...
310
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Vanjaram | Vanjaram | Seer Fish
Omega-3 Fatty Acids: Vanjaram Is Also A Good Source Of Omega-3 Fatty Ac...
600
1200
Karuppu Kezhangan | கெழங்கா | Lady Fish
Ladyfish Is An Excellent Source Of Protein, With One 3-ounce Serving Co...
250
300
Sankara | சங்கரா | Snapper Fish
Can Support Thyroid Health Due To High Selenium Content. Can Increase W...
410
480
Oodan Kanni | ஓடான் கன்னி | Siver Biddy Fish
Silver Biddies Fish Contains A High Amount Of Protein And Very Low Fats...
140
180
Paarai | பாறை | Travelly
It Contains Many Omega-6 And Omega-3 Fatty Acids, Which Can Help Lower ...
310
350
Nethili | நெத்திலி | Anchovy
Nethili Fish Is A Low-calorie Fish, Which Makes It A Great Addition To ...
100
150
Naaku | நாக்கு | Sole Fish
It Contains Niacin Which Helps In The Improvement Of Cardiovascular Hea...
200
240
Munda Kanni Kilichai | கிழிச்சான் | Perch Fish
Perch Is A Popular Fish Known For Its Delicate Flavor And Versatile Cul...
150
180
Kilichai | கிழிச்சான்/ கீரி | Perch Fish
Perch Is A Popular Fish Known For Its Delicate Flavor And Versatile Cul...
100
130
Kanangkelithi | கானாங்கெளுத்தி | Mackrel Fish
Mackerels, Being Oily Fish, Have High Amounts Of Omega-3s. These Good F...
175
190
Madavai | மடவை | Mullet Fish
The Consumption Of Mullet Has Been Associated With Improved Skin And Ha...
100
130
Sembadaka Thirukkai | திருக்கை | String Ray Fish
They Extracted And Purified Bioactive Molecules From Stingray Fish That...
